Weigh In record (no journal entry) for 08 February 2024
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168.2 lb
Lost so far: 19.8 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1970 kcal
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Fat: 93.81g | Prot: 104.83g | Carb: 185.46g.
Breakfast: Antep Fıstığı, Tahıllı Ekmek, Siyah Zeytin, Migros Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Et Haşlama, Yumurta. Dinner: Leblebi, Çikolata, Süt, Eti Lifalif Yulaf Ezmesi, Migros Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Havuç, Ceviz, Kuru Kayısı, Kuru İncir, Güneşte Kurutulmuş Domates. more...
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losing 2.1 lb a week
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