Weigh In record (no journal entry) for 08 February 2024
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137.8 lb
Lost so far: 20.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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864 kcal
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Fat: 35.83g | Prot: 30.49g | Carb: 110.79g.
Breakfast: Çay (Demlenmiş), Küp Şeker, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60G), Siyah Zeytin, Domatesler, Ceviz, Yumurta. Dinner: Karabuğday Ekmeği, Portakal, Tavuk Çorbası. more...
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losing 0.0 lb a week
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