Weigh In record (no journal entry) for 06 February 2024
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154.5 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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2717 kcal
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Fat: 55.20g | Prot: 161.81g | Carb: 386.86g.
Breakfast: Astensis Crema Proteica Arachidi Crunchy e Caramello , Poggio del Farro Farro Flakes Bio Integrali, Solevita Succo di Arancia e Mango, Now Foods Ultra Omega 3, Caffè Espresso, Latte Arborea Yogurt Magro. Lunch: Now Foods Ultra Omega 3, Peperoncino Banana Pepper, Lidl Barbabietole Rosse Precotte, McEnnedy Thousand Island, Pomodori Ciliegini, Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne, Wasa Original, Scarola, Certossa Bio Gallette ai 5 Cereali, Hero Marmellata Light alla Fragola. Dinner: Cameo High Protein Cream Gusto Vaniglia, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Baresa Misto Funghi con Porcini, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, Arance, Sondey Gallette Chia e Quinoa, Nocciole, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli, Multipower Aminoacidi Ramificati. more...
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losing 1.5 lb a week
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