Weigh In record (no journal entry) for 06 February 2024
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1448 kcal
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Fat: 75.68g | Prot: 32.24g | Carb: 170.09g.
Breakfast: Baklava, Kerry Cheestrings, Capri-Sonne Kirsche. Lunch: Orangen. Dinner: Banane, YumYum Chicken Flavour (320ml), YumYum Chicken Flavour (320ml). more...
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losing 8.5 lb a week
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》A♤Y《's weight history
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