Weigh In record (no journal entry) for 06 February 2024
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208.3 lb
Lost so far: 9.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1305 kcal
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Fat: 49.43g | Prot: 99.45g | Carb: 109.30g.
Breakfast: Golden Delicious Äpfel, Milbona Leichter Körniger Frischkäse, Aldi Milch 1,5%, Ener Bio Porridge Basis ohne Zuckerzusatz. Lunch: Bofrost Italienisches Pfannengemüse, 3 Glocken Nudeln aus Hartweizen, Salakis Feta Light. Dinner: Back Family Backpulver , Salakis Feta Light, Gut & Günstig Magerquark, Gekochtes Ei, Butcher's By Penny Pulled Pork. Snacks/Other: Aldi Milch 1,5%. more...
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2785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Fitbit - 23 hours and 32 minutes. more...
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losing 7.7 lb a week
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