Weigh In record (no journal entry) for 05 February 2024
|
234.4 lb
Lost so far: 20.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2024:
|
571 kcal
|
Fat: 11.87g | Prot: 75.89g | Carb: 45.78g.
Breakfast: Kaffee, Dr. Oetker Grieß High Protein Pudding. Lunch: Hengstenberg Burger Gurken, Böklunder Hähnchenbrust Filet Roulade. Dinner: Radieschen, Böklunder Hähnchenbrust Filet Roulade, Zwiebeln, Gemischter Salat, Netto Spitzpaprika Gelb. Snacks/Other: Ehrmann High Protein Lemon Mousse. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quilombo's weight history
|