Weigh In record (no journal entry) for 05 February 2024
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164.9 lb
Lost so far: 16.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1479 kcal
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Fat: 48.77g | Prot: 63.53g | Carb: 199.33g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Gekochtes Ei, REWE Beste Wahl Hähnchen Salami, Lätta Extra Fit mit Buttermilch, Edeka Kürbisstuten. Dinner: REWE Crème Leicht, Möhren, Kohlrabi. Snacks/Other: Ostmann Zimt, Alpro Natur mit Mandeln Sojajoghurt, Kölln Haferflocken, Äpfel. more...
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losing 0.2 lb a week
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