Happy*to*be's Journal, 14 May 2015

154.5 lb Lost so far: 14.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 31.68g | Prot: 49.21g | Carb: 242.11g.   Breakfast: REWE Beste Wahl Ziegenfrischkäse Mousse, Aldi Vollkornbrot (32g). Lunch: Eisbecher. Dinner: Aldi Bio Kürbiskernbrot, Milfina Kräuter Quark (Fettreduziert). Snacks/Other: Wassermelone. more...

2315 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours. more...