Weigh In record (no journal entry) for 04 February 2024
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1051 kcal
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Fat: 48.91g | Prot: 61.15g | Carb: 79.60g.
Breakfast: Fitline Proshape Schoko. Lunch: Fitline Proshape Schoko. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust . Snacks/Other: Coppenrath & Wiese Mandel Bienenstich . more...
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losing 3.9 lb a week
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