Weigh In record (no journal entry) for 04 February 2024
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143.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1858 kcal
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Fat: 76.16g | Prot: 102.34g | Carb: 183.55g.
Breakfast: Rührei, Zimbo Zwiebelmett, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Käsekuchen mit Früchten. Dinner: Aldi Nasi Goreng, Reis (Gekocht). more...
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losing 3.0 lb a week
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