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😁
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1981 kcal
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Fat: 58.51g | Prot: 72.61g | Carb: 290.01g.
Breakfast: Kaufland Milch 0,1% Fett, Kellogg's Smacks (30g), Kaufland Milch 0,1% Fett, Kellogg's Smacks (30g). Lunch: Pfanner Der Grüne Zitrone-Kaktusfeige, Aldi Toast, Aldi Cheddar Würzig, Efepasa Kangal Sucuk. Snacks/Other: Teekanne Waldbeere, Ölz Mini Butter Croissant, Ehrmann Monsterbacke Banane, Ölz Mini Butter Croissant, Ölz Mini Butter Croissant. more...
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losing 1.5 lb a week
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