Weigh In record (no journal entry) for 04 February 2024
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202.4 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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2923 kcal
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Fat: 95.79g | Prot: 233.96g | Carb: 278.06g.
Lunch: Nico Frisch Cole Slaw, Paniertes Schnitzel, REWE Mousse Karamell, Gutes Land Gouda, Frikadelle, Schinken (Extra mager), Knorr Rahmsoße, Aldi Schweinefilet, Aldi Kasselerbraten, Aldi Brötchen. Dinner: Kellogg's Corn Flakes, Milbona Quark Magerstufe. Snacks/Other: Dr. Oetker Wolke Kuchen Marmor, Edeka Steinofen Baguette, Muffin. more...
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gaining 12.3 lb a week
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