angiemause's Journal, 04 February 2024

Guten Morgen und schönen Sonntag 🌞 ☕🍵🙋🏼‍♀️
152.6 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2024:
891 kcal Fat: 19.30g | Prot: 72.74g | Carb: 113.22g.   Breakfast: Kaffee, Ricola Kräuter Original ohne Zucker, Banane, Kaffee, Birnen, Pferdewurst, Ja! Käseaufschnitt Leicht , Ja! Vollkorntoast. Lunch: Steckrübe, Gekochte Karotten, Pferdefleisch. Dinner: Bitburger Alkoholfrei 0,0%, Pferdefleisch, Steckrübe, Gekochte Karotten, Kaffee. more...
2478 kcal Activities & Exercise: Ironing - 1 hour, Hanging Laundry - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sitting - 3 hours, Massage - 20 minutes. more...
losing 0.8 lb a week

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Danke gleichfalls  
04 Feb 24 by member: ines-h

     
 

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