Weigh In record (no journal entry) for 29 January 2024
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251.3 lb
Lost so far: 43.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2540 kcal
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Fat: 120.69g | Prot: 187.02g | Carb: 170.56g.
Breakfast: Almare Skandinavischer Räucherlachs. Lunch: Orangensaft, Ja! Forellenfilets, Belegtes Brötchen. Dinner: Aldi 5% Hack. Snacks/Other: Lindt Von Herzen . more...
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losing 13.9 lb a week
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