Weigh In record (no journal entry) for 30 January 2024
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250.7 lb
Lost so far: 43.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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2028 kcal
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Fat: 92.51g | Prot: 80.52g | Carb: 192.20g.
Breakfast: Hofmann Menue Hühnersuppentopf Hausfrauen Art. Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Gut & Günstig Kartoffel Topf. Snacks/Other: Lindt Von Herzen . more...
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losing 4.6 lb a week
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