Weigh In record (no journal entry) for 31 January 2024
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249.3 lb
Lost so far: 45.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1402 kcal
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Fat: 51.29g | Prot: 122.63g | Carb: 100.79g.
Lunch: Ciabatta, Hähnchenbrust Fleisch, Frisch Vital Menü Salat Caesar, Champignons Frisch. Dinner: Ja! Chili con Carne, Sea Gold Forellenfilets Natur. more...
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losing 9.3 lb a week
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