Weigh In record (no journal entry) for 02 February 2024
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248.2 lb
Lost so far: 46.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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2454 kcal
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Fat: 87.23g | Prot: 279.58g | Carb: 131.93g.
Breakfast: Gut & Günstig Magerquark. Lunch: Mozzarella, Real Quality Sonnenblumenkerne Geschält, Räucherlachs, Gemischter Salat mit Dressing, Gut & Günstig Magerquark. Dinner: REWE Beste Wahl High Protein Pudding Vanille, REWE High Protein Pudding Salted Caramel, Ehrmann High Protein Pudding Caramel, Tortellini mit Fleischfüllung, Edeka Räucherlachs, Ja! Champions 1. Wahl Ganze Köpfe, K-Classic Thunfisch in Eigenem Saft . more...
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losing 4.6 lb a week
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