Weigh In record (no journal entry) for 03 February 2024
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148.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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967 kcal
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Fat: 40.96g | Prot: 80.51g | Carb: 76.92g.
Breakfast: Haşlanmış Yumurta, Pınar Light Süt (%0,1 Yağ), VOONKA Kolajen. Lunch: Brokoli. Dinner: Harras Kornişon Turşu, Kuru Patlıcan Dolması, Mandalina, Havuç, Brokoli. more...
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gaining 0.8 lb a week
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permanganat's weight history
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