Weigh In record (no journal entry) for 02 February 2024
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200.2 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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2800 kcal
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Fat: 46.52g | Prot: 244.35g | Carb: 321.25g.
Breakfast: Goldland Blütenhonig, Kellogg's Corn Flakes, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Eiklar, Gut & Günstig Trocken Pflaumen. Lunch: REWE Mungo-Bohnen Keimlinge, ASIA Wok Gemüse, Reis (Gekocht), Dulano Hänchenbrust. Dinner: Vemondo Sojagurt Natur ohne Zucker. Snacks/Other: IronMaxx 100% Vegan Protein Zero, Aldi Haferflocken. more...
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losing 3.9 lb a week
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