Weigh In record (no journal entry) for 02 February 2024
|
209.0 lb
Lost so far: 25.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2024:
|
1400 kcal
|
Fat: 56.50g | Prot: 70.63g | Carb: 151.94g.
Breakfast: Honig, Svalya Käse 45%, Frischkäse, Dinkelvollkornbrötchen. Lunch: REWE Apfelmus, Pudding, Schafskäse, Gemischter Salat mit Dressing, REWE Gnocchi, Champignonsauce, Purland Schweinerückensteak. Dinner: Rote Paprika, Aldi Kräuterquark, Harzer Harzer Käse, Meine Käserei Schnittkäse Mediterran, Deli Reform Die Leichte, Vollkornbrot. Snacks/Other: Maitre Karamellgebäck. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bm/69's weight history
|