Weigh In record (no journal entry) for 15 May 2015
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1442 kcal
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Fat: 39.71g | Prot: 70.60g | Carb: 184.61g.
Breakfast: Sieber Gelbwurst, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Pur Weniger Süß, Leicht & Cross Knusperbrot Vital. Lunch: Semmel, Aldi Salami, Be Light Schinkensülze mit Champignons, Golden Toast Vollkorn Toast. Dinner: Milbona Kräuterquark Leicht, Pellkartoffeln. Snacks/Other: Lidl Energy Drink, Kinder Riegel (21g), Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2606 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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