Weigh In record (no journal entry) for 01 February 2024
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208.6 lb
Lost so far: 9.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1475 kcal
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Fat: 63.19g | Prot: 82.08g | Carb: 140.55g.
Breakfast: Ener Bio Porridge Basis ohne Zuckerzusatz, Aldi Milch 1,5%, Erdbeeren, Gut & Günstig Naturjoghurt. Lunch: Tomaten, Castello Höhlenkäse, Gekochtes Ei, Wiesenhof Geflügel Wiener. Dinner: Hähnchenbrustfilet, Gekochtes Ei, Real Quality Cocktail Shrimps, Reis (Gekocht). Snacks/Other: Walnüsse, Aldi Milch 1,5%. more...
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losing 1.5 lb a week
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