Weigh In record (no journal entry) for 15 May 2015
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250.7 lb
Lost so far: 51.4 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1928 kcal
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Fat: 79.78g | Prot: 104.54g | Carb: 195.53g.
Breakfast: Milch 1,5%, Joghurt 3,5%, Magerquark, Haferflocken, Mohn, Zucker, Zitrone. Lunch: Gekochtes Ei, Aldi Rahmspinat, Aldi Kartoffelpüree. Dinner: Pfannkuchen, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Gouda, Rote Tomaten, Ei. Snacks/Other: Balisto Joghurt-Beeren-Mix, Rios Erdnuss Riegel, Monarc Marmor Feiner Rührkuchen, Biscotto Butterkeks Vollkorn, Vanillin-Zucker, Milch 1,5%, Kakaopulver (Ungesüßt). more...
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2819 kcal
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Activities & Exercise:
Gym - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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