Weigh In record (no journal entry) for 31 January 2024
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1630 kcal
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Fat: 48.84g | Prot: 116.44g | Carb: 184.50g.
Breakfast: Banana, Es Sport High Protein 50% Cookie Cream, Caffè Espresso, Eridania Zucchero Semolato Bianco. Lunch: Arance, Coop Pancetta Affumicata a Cubetti, Uovo, Grana Padano Grana Padano Grattugiato, Albume d'uovo. Dinner: Agromonte Salsa Pronta di Ciliegino, Coelsanus Funghi Chiodini, Fagioli Borlotti, Gran Taglio Carne di Bovino Adulto, Polenta. Snacks/Other: Dolciando & Dolciando Protein+ Cacao, Arance, Dolciando & Dolciando Affogato al Tiramisù, Kinder Maxi, Eurospin Drink Energy Sugar Free, Myprotein Creatina. more...
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3181 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Camminata 6.5 - 10 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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losing 0.4 lb a week
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