Weigh In record (no journal entry) for 31 January 2024
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140.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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981 kcal
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Fat: 27.77g | Prot: 23.74g | Carb: 163.12g.
Breakfast: Rapunzel Carobpulver, Gekochtes Ei, Weizenbrötchen, Mandarine, DM Bio Haferdrink Konzentrat, Aldi Bio Mandeldrink Ungesüsst. Lunch: Leinöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dattel, Honig, Dennree Mandelmus Braun, DM Bio Maiswaffeln Gesalzen . more...
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losing 0.6 lb a week
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