Weigh In record (no journal entry) for 31 January 2024
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235.2 lb
Lost so far: 20.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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167 kcal
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Fat: 4.69g | Prot: 20.57g | Carb: 10.19g.
Breakfast: Ehrmann High Protein Vanilla & Topping, Kaffee. more...
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losing 1.5 lb a week
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quilombo's weight history
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