Weigh In record (no journal entry) for 30 January 2024
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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4228 kcal
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Fat: 218.08g | Prot: 167.38g | Carb: 401.93g.
Breakfast: Beyaz Ekmek, Bal, Eker Kaymak, Yumurta. Lunch: Bulgur Pilavı, Fırında Tavuk, Sütaş Ayran, Beyaz Ekmek. Dinner: Haşlanmış Tavuk Göğsü, Sütaş Kaymaklı Yoğurt, Köfte, Tereyağlı Pirinç Pilavı, Superfresh Mısır . Snacks/Other: Muz, Osmanoğlu Çikolatalı Pasta, Ruffles Sade, M&M's Draje, Karışık Kuruyemiş, Pepsi Kola, Migros Karışık Kuruyemiş. more...
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gaining 0.6 lb a week
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