Weigh In record (no journal entry) for 14 May 2015
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183.2 lb
Lost so far: 4.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1003 kcal
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Fat: 74.00g | Prot: 63.61g | Carb: 15.37g.
Breakfast: Dried Chia Seeds, Bergeron Ripened Firm Cheese, Coffee, Cream (Half & Half), Hard-Boiled Egg. Lunch: Yellow Mustard, No Name Bacon, Pork Sausage (Cooked), Kraft Blue Cheese Dressing, Green Leaf Lettuce. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Beatrice 2% Milk, Hard-Boiled Egg, Bergeron Ripened Firm Cheese, Portabella Mushrooms. more...
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gaining 5.6 lb a week
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