Weigh In record (no journal entry) for 30 January 2024
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257.9 lb
Lost so far: 7.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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2064 kcal
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Fat: 120.61g | Prot: 106.29g | Carb: 125.95g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Flying Power Sugar Free, China-Hühner-Suppe. Dinner: Harry Vital + Pur. more...
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steady weight
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