Weigh In record (no journal entry) for 14 May 2015
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154.8 lb
Lost so far: 44.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1482 kcal
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Fat: 41.00g | Prot: 120.66g | Carb: 157.06g.
Breakfast: 3K Eiweiß Shake Beeren Mix, Milbona Quark Pur der Leichte, BioBio Sojagetränk Naturell, Lidl Haferflocken, Milbona Quark Magerstufe, Kaffee (Gemahlen), Himbeeren, Aprikosen, Zimt, Weintrauben. Dinner: Milbona Gouda Light, Aldi Harzer Käse, Lidl Thunfisch, Aldi Körniger Frischkäse Belight, Freshona Tomatenmark, Rote Paprika, Milbona Joghurt 0,1%, Gurke (mit Schale), Tomaten, Mestemacher California Wraps Weizen. Snacks/Other: Bellarom Edelbitter Schokolade 74% Kakao, Zott Weiße Schokolade Stichfest. more...
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losing 6.2 lb a week
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