Weigh In record (no journal entry) for 30 January 2024
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144.3 lb
Lost so far: 16.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1672 kcal
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Fat: 85.52g | Prot: 88.87g | Carb: 133.20g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Mei Tai Frühlingsrollen Mini, Satori Peking-Suppe, Asia Spezialitäten Instant Nudeln Hühnerfleischgeschmack. Dinner: Crest Ziegenkäsetaler Natur. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 7.7 lb a week
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