Weigh In record (no journal entry) for 14 May 2015
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249.3 lb
Lost so far: 52.7 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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3366 kcal
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Fat: 130.14g | Prot: 106.81g | Carb: 440.94g.
Breakfast: Aldi Weizenbrötchen, Gurke (mit Schale), Tomaten, Honig, Nutella Nutella, Aldi Esrom, Aldi Irische Butter, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. Lunch: Reis (Gekocht), Aldi Hühnerfrikassee. Dinner: Gurke (mit Schale), Gut Ponholz Frische Grobe Bratwurst, Honig, Kerrygold Butter, Aldi Weizenbrötchen. Snacks/Other: Haribo Gummibärchen, Cantuccini. more...
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2771 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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