Weigh In record (no journal entry) for 29 January 2024
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105.9 lb
Lost so far: 23.0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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942 kcal
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Fat: 72.15g | Prot: 55.24g | Carb: 24.68g.
Breakfast: Mantar, Zeytin, Maydanoz, Zeytinyağı, Namet Hindi Füme, Kiraz Domates, Yumurta. Dinner: Tavuk Budu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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losing 3.5 lb a week
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trailofmyroutine's weight history
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