Weigh In record (no journal entry) for 29 January 2024
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146.6 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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91 kcal
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Fat: 2.20g | Prot: 3.60g | Carb: 14.20g.
Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz. more...
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losing 0.6 lb a week
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Kadergu.'s weight history
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