Weigh In record (no journal entry) for 29 January 2024
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198.2 lb
Lost so far: 0.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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334 kcal
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Fat: 21.49g | Prot: 27.06g | Carb: 6.80g.
Lunch: Haşlanmış Yumurta, Karışık Yeşil Salata. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi, Limonlu Su. more...
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losing 4.6 lb a week
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sevgiseven's weight history
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