Weigh In record (no journal entry) for 29 January 2024
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168.4 lb
Lost so far: 9.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1978 kcal
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Fat: 58.42g | Prot: 177.97g | Carb: 171.68g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Ja! Speisequark Magerstufe. Lunch: Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Wagner Big City Pizza Amsterdam. Snacks/Other: Milka Pralinés Milchcrème. more...
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gaining 17.0 lb a week
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