Weigh In record (no journal entry) for 29 January 2024
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274.7 lb
Lost so far: 30.9 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1404 kcal
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Fat: 58.05g | Prot: 80.79g | Carb: 139.30g.
Lunch: Aldi Banane , Aldi Magerquark, Bresso Feine Kräuter, Saint Albray Französischer Weichkäse, Aldi Dinkelschnitte. Dinner: Aldi Esrom, Ei, Weißes Weizenmehl (Allzweck), Kerrygold Butter, Brokkoli. more...
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gaining 12.3 lb a week
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