Riedel1067's Journal, 13 May 2015

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Weigh In record (no journal entry) for 13 May 2015

207.7 lb Lost so far: 8.4 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2015:

2291 kcal

Fat: 124.27g | Prot: 154.05g | Carb: 130.85g. Breakfast: Salami, Mischkornbrot, Kaffee. Dinner: Ja! Kartoffelsalat mit Salatcreme, Schweinefleisch. Snacks/Other: Schnitzelbrötchen. more...

2563 kcal

Activities & Exercise: Laufen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Riedel1067's Journal, 13 May 2015

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