Weigh In record (no journal entry) for 28 January 2024
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1870 kcal
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Fat: 67.00g | Prot: 58.82g | Carb: 255.37g.
Breakfast: Vitafit Multivitaminsaft, Bellasan Pflanzen Margarine, Edeka Kopfsalat , Gekochtes Ei, Frühlingszwiebeln, Rote Paprika, Tomaten, Hofburger Tilsiter, American Schoko Cookie Creme, Coppenrath & Wiese Baguette Brötchen. Dinner: Delikato Curry Gewürz-Ketchup, Delikato Tomaten Ketchup, Rote Paprika, Kopfsalat, Nudeln (Gekocht). Snacks/Other: Real Quality Schweins Öhrchen, Real Quality Schweins Öhrchen, Wintertraum Lebkuchen Herzen, Vivil Multi Vitamin Bonbons Waldfrucht, Vivil Multi Vitamin Bonbons Waldfrucht. more...
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gaining 0.9 lb a week
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