Weigh In record (no journal entry) for 28 January 2024
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179.5 lb
Lost so far: 4.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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812 kcal
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Fat: 28.94g | Prot: 21.92g | Carb: 116.29g.
Breakfast: Milch 1,5%, Sun Queen Birnenviertel. Lunch: Salamisandwich, Frisch Gepresster Orangensaft. Snacks/Other: Kinder Country, Äpfel. more...
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losing 6.2 lb a week
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Andrea-Ursula's weight history
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