Weigh In record (no journal entry) for 28 January 2024
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235.9 lb
Lost so far: 19.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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817 kcal
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Fat: 18.73g | Prot: 100.43g | Carb: 59.03g.
Breakfast: Ehrmann High Protein Vanilla & Topping, Kaffee. Lunch: Meer. Dinner: Meer. Snacks/Other: Ehrmann High Protein Lemon Mousse . more...
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losing 2.0 lb a week
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quilombo's weight history
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