Weigh In record (no journal entry) for 28 January 2024
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175.5 lb
Lost so far: 0.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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917 kcal
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Fat: 58.45g | Prot: 74.04g | Carb: 24.12g.
Breakfast: Hofburger Harzer Minis, Milch 1,5%, Kaffee. Lunch: Roi De Trefle Original Französischer Weichkäse. Dinner: Kerrygold Cheddar Würzig, Rapsöl, Ei, Zucchini. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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gaining 3.1 lb a week
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