Weigh In record (no journal entry) for 27 January 2024
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183.5 lb
Lost so far: 16.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1720 kcal
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Fat: 54.98g | Prot: 68.47g | Carb: 236.14g.
Breakfast: Oranges , Subway Tomatoes, Egg, Dempster's English Muffin, Tim Hortons Sausage Patty. Lunch: Astro Original Plain Yogurt, Apples . Dinner: Dairy Queen Ice Cream Cake, Boston Pizza Salmon Power Bowl. more...
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losing 1.0 lb a week
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