Weigh In record (no journal entry) for 27 January 2024
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106.9 lb
Lost so far: 22.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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939 kcal
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Fat: 65.84g | Prot: 55.03g | Carb: 38.81g.
Breakfast: Namet Hindi Füme, Siyah Zeytin, Avokado, Yumurta, Böğürtlen. Lunch: Yumurta Beyazı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yumurta. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Izgara Köfte. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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losing 2.1 lb a week
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