Weigh In record (no journal entry) for 27 January 2024
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216.5 lb
Lost so far: 69.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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989 kcal
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Fat: 31.94g | Prot: 49.00g | Carb: 127.63g.
Lunch: Milsani Speisequark Magerstufe, Alnatura Kichererbsen Waffeln, Dr. Oetker Vanillepuddingpulver, Dr. Oetker Vanillezucker, Brändle Walnussöl, Möhren, Rote Paprika, Weißkohl, Walnussöl, Zucker, Gekochtes Ei. more...
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losing 5.0 lb a week
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frankensteinsmonster's weight history
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