Weigh In record (no journal entry) for 07 January 2024
|
119.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2024:
|
4748 kcal
|
Fat: 201.96g | Prot: 101.86g | Carb: 671.61g.
Breakfast: 1001 Delights Dürüm Hähnchen-Döner Kebap, Сладкие Шоколадные Конфеты, Gut & Günstig Himbeer Konfitüre Extra, Gut & Günstig Speisequark Magerstufe Laktosefrei, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katenoc-pk's weight history
|