Weigh In record (no journal entry) for 26 January 2024
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184.7 lb
Lost so far: 20.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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822 kcal
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Fat: 34.07g | Prot: 46.36g | Carb: 91.22g.
Dinner: Kavrulmuş Tuzlu Kaşu Fıstığı, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Badem, Fındık, Turşu, Yeşil Biber, Yumurta, Çiğ Köfte, Ayran, Tereyağı, Pişmiş Yağsız Dana Eti, Tam Buğday Ekmeği, Acı Biber, Soğanlar, Kırmızı Domates. more...
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losing 2.3 lb a week
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