Weigh In record (no journal entry) for 26 January 2024
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145.1 lb
Lost so far: 28.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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197 kcal
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Fat: 8.90g | Prot: 7.85g | Carb: 23.72g.
Breakfast: Şekersiz Türk Kahvesi, Yumurta Omleti, Iceberg, Kurutulmuş Bütün Susam, Keten Tohumu. Lunch: Yeşil Çay, Elma. more...
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losing 1.2 lb a week
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hedefe az kaldi's weight history
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