Weigh In record (no journal entry) for 26 January 2024
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226.2 lb
Lost so far: 4.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1812 kcal
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Fat: 72.36g | Prot: 87.26g | Carb: 201.14g.
Breakfast: Oatly Hafermilch, Kaffee. Lunch: Barebells Salty Peanut Vegan, Harry Haferbrot, Simply V Gartenkräuter Streichgenuss. Dinner: Hallo Pizza Pizza Margherita. Snacks/Other: Barebells Vegan Protein Bar Hazelnut & Nougat. more...
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losing 0.3 lb a week
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