Weigh In record (no journal entry) for 26 January 2024
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166.7 lb
Lost so far: 13.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1041 kcal
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Fat: 56.72g | Prot: 45.67g | Carb: 84.51g.
Breakfast: VeHappy Sojagurt Mediterraner Pfirsich, Blaubeeren, Alesto Walnusskerne Naturbelassen, Kölln Müsli Mango-Kurkuma, Chiquita Banane, Bio-Zentrale Leinsamen Geschrotet, Edeka Haferflocken Extra Zart. Lunch: Gut & Günstig Stremellachs, Popp Kartoffelsalat Ei & Gurke. more...
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losing 1.5 lb a week
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